Dulu masa sekolah rendah memang hobi kumpul sticker, pergi pasar malam or kedai buku mesti minta Mama RM 2 nak beli sticker, penuh sgt dah sticker.. rasa ada lebih kurang 10 buku sticker buat collection.. Tapi sekarang zaman sticker dah berlalu, sekarang zaman e-sticker.. main share sticker via LINE..
hari ni sangat HAPPY sebab koleksi dah bertambah..
received notice from LINE team, LINE just released
FREE Ramadhan & Hari Raya Aidilfitri Special Stickers
riang ria aidilfitri sangat hatiku walau ramadhan pun belum bermula, geram tgk sticker yang comel tu..
BROWN & CONY : RAMADHAN & HARI RAYA AIDILFITRI SPECIAL
Saya nak FREE STICKER please!!!! Naaaaakkkk!!!
Brown & Cony's Lovey Date
Brown & Cony's Secret Date
Cony's Happy Work Life
hehh kalau boleh nak semua...
Ramadhan menjelma lagi, apalagi..
maka bermulalah status & gambar di social media..PERCAYALAH.
update-update juga, paling penting kena tunaikan ibadah puasa dengan ikhlas kerana Allah SWT.. Coba tahan diri dari lakukan sebarang perkara yang membatalkan puasa.. dan kalau boleh jangan lupa solat tarawih.. Dan semoga Ramadhan kali ini lebih bermakna dan lebih baik dari sebelumnya..amin..
HOW DO YOU FEEL TODAY?? can't wait for weekend again??
HOW WAS YOUR SUNDAY??
I love Sunday,
I love to spend time with my family and him♥
here's my SWEET SWEAT SUNDAY story..
SUNDAY MORNING - GAMES
CANDY CRUSH!! SWEET!! TASTY!!! DELICIOUS!!
Boifie addicted to Candy Crush Saga and Pet Rescue Saga on Facebook,..
to be honest he play the candy crush game for me, he helped me complete my candy crush until level 102, I only play from level 1-6, hahahhaaa.. the rest all are him, oh oh and level 80-82 itu pun saya yang main okay!!
I love this new saga game, Pet Rescue.. Why?? cos I love animal and I want to save them.. the pets are so adorable, so far in level 25 I can only see,oink oink, pigeon, puppies and hedgehog.. but but..why no cats?? I wonder what other animals are they in this game..
WE LOVE PUZZLE GAMES
FINGER EXERCISE
too much clicking
MIND EXERCISE
too much think of the strategy
SUNDAY AFTERNOON - GYM
follow him to gym again yesterday,. once in a while must follow boyfriend, mesti tau aktiviti mereka.. ngeh ngeh ngeh
I cannot do it anymore, I wanna go back home, low blood pressure, nak pengsaaaaan.. then kena scolded dengan affi =(
"lepas ni jangan ikut B pergi gym lagi, baru buat sikit dah lemah,duduk je rumah"
hahahhahaaa...
SUNDAY EVENING - JOG
as usual every Sunday went for jogging with Affi and Mama
dimana?
TAMAN TASIK PERDANA
Me and Mama,.
I hope when I grow older, I will still have stamina and passion to stay fitness macam Mama ;)
JOGGING was tired but.. TAKING PICTURE was fun!!
bergambar itu wajib, seribu kali ke taman tasik perdana pun pasti akan bergambar, lepas tu upload..haha.. i think in my mom's "SPORT RIA" album on her FB is full of jogging spot picture..
Baby Zahra :Mirror, Mirror on car sun visor, who's the cutest of them all?
Sun Visor Mirror : You, You, baby Zahra.. You are the cutest..
COMELNYAAAAAA... ANAK SIAPA LA NI??
Meet my niece NUR ZAHRA QALISYA
HELLO EVERYBODY!!!! GOOD MORNING!!!
every morning she wakes up with a smile on her face =)
One day when i become a mother, and if my baby looking at me with this smiling face every morning, I DOWAN TO LEAVE MY BABY too.. hug hug kiss kiss my baby..
i wonder what is the feeling of leaving your child at day care or at home with the maid when you have to leave for work.. NO CHOICE "mommy" have to go to work.. cari rezeki.. eventhough you separated with your baby for 8 hours.. but i'm pretty sure,mesti ada rasa tak sabar-sabar nak balik rumah jumpa anak kita yang comel tu..
ALL BABIES IN THE WORLD ARE CUTE!!
BABY KALAU COMEL KITA GERAM NAK PELUK PELUK KANNN..KANN..
OK HOW ABOUT THIS?
UWAAAAA!!!!! UWAAAAAA!!!!!!UWAAAAAA!!!!!!!!!
DOES A CRYING BABIES ANNOY OR MAKE YOU ANGRY?
can you stand it?? what you gonna do if the baby doesn't stop crying?
nowdays there are many cases where the maid/childcare worker abusing the children.. JAHATNYA KAMU!! JAHATNYA KAMU!! I dunno why, what is the reason? Stress with the baby?? or dendam dengan majikan?
but not only the maid, some parent out there hit their kids(toddler) too.. kenapa?? Hurm stress dengan tangisan anak kecil?
To be a parent you must be very very strong, MENTALLY and EMOTIONALLY strong, mental kena kuat, paling penting kena pandai control anger, especially during the first three years of your baby's life.. imagine that your baby is up all night and keep crying in the middle of the night,even you have not enough rest and sleep you MUST wake up feeding the baby, get them back to sleep.. must be exhausted kan.. but it is parent's RESPONSIBLE!! Bila tak tahan dengan anak menangis rasa geram sampai nak cubit-cubit, pukul-pukul, tampar-tampar, campak baling (ya tuhan tolong jauhi aku dari kekasaran serta beriku kekuatan dan kesabaran) KENA BANYAK BERSABAR DENGAN ANAK =) ANAK ITU AMANAT ALLAH
Zahra dan Rania pun nakal juga, nama pun budak-budak... dan saya sebagai manusia tak pernah lari dari kesalahan, sometimes i scolding my nieces too, tak tahan geram sangat, menangis je.. but i feel very very bad after scolded them, so guilty..
marah-marah geram tapi sayang mereka berdua they both are...
MY SUNSHINE, MY HONEY BUNCH ZAHRA WITH HER SISTER RANIA, LOVE THEM BOTH
ZAHRAlaaalaaa...
ZAHRA in ANGELINA BALLERINA
SUPER ZAHRA
CLARA KENIT vs Clark Kent
YUP MY LIL' ZAHRA IS CUTE, BUT DON'T YOU THINK HER AUNT IS CUTE TOO??
I keep complaining to my BF about my muffin top and how I wish I can have sexy toned legs.. tapi RINA PEMALAS!!! malas senam.. but It's true.. I haven't exercise for quite sometime.. How can I getting fit n healthy without exercise?? memang sangatlah Mission Impossible
SO....
Si Dia belikanku Training Shoe.. SUKAAAAAANYAAAAA.. Thanks B
I can start jogging again.. and follow him to the Gym..
(sekali sekala harus follow BF, who knows he might flirt around with other girl in the Gym, =P)
OK I got training shoe now.. I wanna Workout..Serious..tak nak malas-malas
a pair of shoes for me to TRAIN HARD &STAY FOCUS!!
WHAT IS THE POPULAR EXERCISE WILL WOMEN DO AT GYM
wanita ke gym hanya untuk??
LIFECYCLE EXERCISE BIKE
or
TREADMILL
hahahahaaaa..true or not???
not everyone will go for weight training..most girl will just do cardio exercise..
yup I will do both,easiest exercise ..
just enjoy cycling, walking, running and sweating.. urmm masamnya..
I like CYCLE, I like RUN, I like WALK
and I like..SNAP!!
OLIVE OYL & POPEYE
(my mom always call me Olive si Isteri Popeye =( I'm not that skinny okay!)
bergambar bersama si dia
My Popeye aka My BF aka My Personal Trainer
(yup very very strict trainer =( cannot play around, everytime I laugh or smile kena marah..ciannnnn Rina.. if I didn't finish complete d exercise,kena repeat)
PT : "You wanna getting fit? Tone your Flabby tummy and get rid your huge calves? Me : "YES I WANT NICE ABS, BYE BYE FLABBY TUMMY n MUFFIN TOP" PT : "After cycling, I will show you some of simple and easy exercise for beginners"
EASY EXERCISE FOR BEGINNERS..
here you go...
SIT UPS - passed
(come on!! sit ups not challenger enough for me, i always do sit ups while watching TV)
BROOMSTICK TWIST - passed
(what?? everybody can do this..twist to the left,right,yup i can do this at home with mop stick)
(hold hold hold... this is about to challenge your self.. first set i can only hold for 10secs, after kena marah dengan my garang personal trainer, second set i can hold up to 30seconds..
Note to Self : I WILL TRAIN HARD & STAY FOCUS, I WANNA HOLD FOR 90seconds at a time)
WHAT WILL HAPPEN IF YOU HAVEN'T WORK OUT OR EXERCISE IN A LONG TIME??
BEAUTY IS PAIN!!
CRAMPS!!!!!
The next day, my abs is very very pain.. i cannot laugh, i cannot sneeze, muscle pain, I dont know whether it is normal or not to feel the pain after workout, but I tried to think positive.. maybe this is a good indication, maybe the muscle is in the process to build 6 pack.. hahhahaaaa.. baru sehari exercise ada hati terus 6pack.. No No No masih ada 6muffin top layers..
It will take a looonggggg time and patience to have nice abs.. You won't get the results by diet alone, corset, pill or diarrhea.. There are no SHORTCUTS in life..
Jadi haruskah saya ke gym hari-hari untuk perut langsing,ramping dan menawan dan paling penting sihat dan stamina.. kalau cantik tapi lembik lemah tiada gunanya...urmm but, but, but..my personal trainer is so garang very strict, I THINK I SHOULD JUST STAY AT HOME AND DO EXERCISE IN FRONT OF TV..ngeh ngeh..PROMISE TO MYSELF, DO IT REGULARLY, ROUTINE,
RAJIN RINA RAJIN!!
and i must keep continue being fit even i get married one day, even i become a Mom, Granny.. I MUST EXERCISE, MUST KEEP FIT =)
barulah Suami sayang.. sihat dan power stamina..auwwwwwww..
kaum wanita, ibu-ibu duduk rumah diam-diam and do this exercise at home
LEG LIFTS
PLANK
HIP
BUTT EXERCISE
All you need is TIME and commitment to workout.. No matter how busy you are.. There is always TIME to do some form of exercise..
An hour workout is only 4% of your day! NO Excuses!!
okayla..kalau malas sangat twice a week pun boleh la... kita mulakan dengan lari setempat di dalam rumah,heheee.. Or on weekend can go for walk or jogging at any nearest park or lake.
Mama ku aka Nenek Lincah never give excuse to herself.. At the age of 49, she still concern about her fitness, everyday she will cycling around the house and on the weekend pagi-pagi dah ke Pandan Lake for jogging.. This is the spirit that we want!! Lincah!! Bersenam!! Go Mama Go!! WALK 10,00 STEPS A DAY walking 10,000 steps a day help people keep fit and healthy
SO WHAT YOU WAITING FOR?? nak sihat, stamina, cergas, slim???
"THE SECRET OF GETTING AHEAD IS GETTIG STARTED"
Sweat, Sweat, Sweat GO SWEAT YOURSELF w WORKOUT..
but until now, my abs still pain, i think i have to rest for few days from doing any abs exercise.. BEAUTY IS PAIN!! NO PAIN NO GAIN!!
to my admin girls especially Lilian, pls stop making me laugh.. I cant laugh..SAKIT PERUTKU TAU TAK!!!
angie, me n lilian nuffies sports day out (disco roller skating)
